Emotional Intelligence and Compassion workshop

About

The Emotional Intelligence and Compassion online workshop will help you to understand stress responses, selfcare in real-time, relationships to physical body and brain, and the origin of emotions.

By the end of the workshop, you will be able to:

recognise the need to improve your own emotional literacy

experience some tools to help you understand your own emotions so you can utilise them intelligently

consider the impact of emotional burden on your performance and wellbeing

learn the difference between empathy and compassion

understand the origins of empathic distress and empathy fatigue

learn how to cultivate compassion for sustained wellbeing


Next workshop dates

The Emotional Intelligence and Compassion workshop is being delivered in collaboration with a highly regarded external provider.

Based on positive feedback from sessions in 2021 and 2022, the College intends to add additional workshop dates in the future.


Contact

Please contact the Wellbeing and Diversity Lead for more information, or to register your interest.

Email: wellbeing@ranzcog.edu.au